Relationship-Focused Individual Therapy

couple of hands

Are you experiencing difficulty in dating and relationships? In a distressed relationship and unsure how to get back to healthy connection or if it’s time to move on? Having some trouble after a recent break up? If so, you are not alone! Dating and relationships are HARD and many of us struggle at times. Using a combination of techniques from Emotionally Focused Couples Therapy and Acceptance and Commitment Therapy I work with individuals to better understand the patterns that leave them feeling unfulfilled in this area and move in the direction of behaviors that lead to healthy, rewarding connection.

Together we will work on:

  • Gaining clarity on your values to help you make decisions in dating and relationships more confidently
  • Understanding how certain behaviors may be interfering in your dating and relationship goals
  • Identifying the thoughts and feelings that may be driving how you behave in dating and relationships
  • Learning to tolerate and manage difficult emotions more effectively in dating and relationships
  • Understanding how prior experiences in your life may have shaped your thoughts, feelings and behaviors in dating and relationships